1 hour Yoga class for beginners – Alex Genadinik

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1 hour Yoga class for beginners – Alex Genadinik

This route is designed to make it clean with a view to begin practicing Yoga on an ordinary basis, and get the bodily and intellectual fitness blessings for which Yoga is widely recognized. In this route, Crystal Sens, who’s an authorized Yoga teacher with 10 years of experience, takes you via a starting Yoga elegance that you may comply with alongside as you comply with it withinside the route. The different character withinside the route is Alex Genadinik who’s an absolute Yoga beginner. If you’re a beginner, you may watch what errors Alex makes, and notice wherein Crystal corrects Alex. Chances are that if Alex makes a few errors, you would possibly make comparable errors in case you also are a beginner. And this is a superb manner to peer what not unusual place errors there are so you do not make them.

Course Curriculum

Introduction section

• Course introduction (0:39)
• Instructor introduction (0:54)
• Basic yoga equiment (0:33)

Starting the class

• Initial relaxation pose and getting into our practice (1:47)
• More beginning relaxation, breathing and basic sitting posture (4:14)
• Initial twisting poses (2:58)
• Beginning table top positions (7:52)
• Balancing positions (2:39)
• Cat, cow and downward dog positions (3:41)
• Chataranga dandasana (4:09)
• Flowing into standing poses (5:48)
• Flowing into the child pose, and explanation of the child pose (1:14)
• Flowing into more standing poses putting together things we previously did (11:49)
• Calming your heart rate (2:33)
• Flowing into more stretching, balancing and the Warrior-3 pose (5:22)
• Cooling exercises (5:18)

Natural ways to improve performance (more coming in October and late 2015)

• The right way to breathe to improve performance about 10a (2:24)
• NEW What to eat before workouts to improve performance and have more energy (4:31)

Conclusion

• Your opinion matters to me. I want to make sure you love the course (2:18)