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201-Module 03-The 18 Arhats – Flowing Zen
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201-Module 03-The 18 Arhats – Flowing Zen Download. The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercise…
The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.
Module 3: The 18 Luohan Gong (or 18 Arhats)
Week 1: Luohan Bowing to Buddha
Week 2: Reverse Hanging Double Hooks
Week 3: Double Hooks Hanging on Wall
Week 4: Shake Head Wag Tail
Week 5: Rhinoceros Looks at Moon
Week 6: Big Boss Lifts Urn
Week 7: Giant Bird Spreads Wings
Week 8: Old Monk Grinds Rice
Week 9: Golden Leopard Trains Claws
Week 10: Father and Son Together
Week 11: Shoot the Spear at the Mystical Gate
Week 12: Green Dragon Charges Face
Week 13: Hungry Tiger Charges Prey
Week 14: Iron Bull Plows Field
Week 15: Open Window Look at Moon
Week 16: Old Monk Takes Off Shoes
Week 17: Night Guard Tests Sea
Week 18: Swallow Flies Through Clouds
Specification: 201-Module 03-The 18 Arhats – Flowing Zen
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