98 Ways to stop masturbating – Marc Summers

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in 98 ways to stop masturbating, you will learn 

• how to make your ideal so irresistible that you will have no choice but to move towards the person you ultimately want to be.
• How to stop deceiving yourself and ” deceiving” yourself with Masturbation.
• How to create and stick to an action plan that will ensure you succeed in not masturbating anymore.
• How to raise your standards and create rules for yourself so that Masturbation is no longer an option.
• How to actually change yourself so that not only your habits change, but also your whole life.
• How to make the whole process of ending your Masturbation habit simple so that you are more likely to stick to it.
• How to train your brain so that it automatically doesn’t want to masturbate anymore.
• How habits actually work, why they are so strong and sometimes difficult to control.
• How your brain actually works and how it reacts to getting rid of bad habits and how it is affected by developing a new and positive habit.
• How to make your brain and body heal from years of excessive Masturbation.
• How to become more aware of your habits and routine so that you can predict and stop a Masturbation episode right in its tracks.
• How to actually convince yourself not to want to masturbate anymore.
• How to make your mind better so that Masturbation is the last thing on your mind.
• A few habits that very successful people make on a regular basis to attract them to things they really want and keep them away from things they don’t want.
• How to make it so that no longer masturbating was “inevitable”.
• What to do with your sexual energy instead of using it for Masturbation
• how to say no to yourself and redirect your mind when you want to masturbate.
• How to take direct action and protect yourself from yourself when you feel the urge to masturbate.
• What habits you need to change to minimize the likelihood that you will want to masturbate.