Kinobody – Goddess Toning Program

I have actually had a lot of women reach out to me like, “Greg, I see all these products for guys. When are you going to do a women’s course?”

They have incredible transformations.

Not a lot a lot changes as far as men and women are concerned. The rules are still the same.

To lean down, you have to hit a calorie deficit.

To make that sustainable and achievable, you have to make it as enjoyable as possible.

To build great development so you have a nice shape to you, you’ve got to get stronger. The same game applies to women as does men, but there are subtle changes.

A lot of women, and men as well, if they eat first thing in the morning, it will actually make them hungry. It will make them hard to stick to their diet. That is because in the morning cortisol is really high. When cortisol and insulin from eating interact, it actually causes a drop in blood sugar so you get hungry.

When I teach women how to do intermittent fasting, when I teach them how to skip breakfast, which actually increases fat burning, increases fat mobilization, and then eat two meals a day, two or three meals a day, it’s really easy for them to lean down. As a girl, you don’t have that many calories to work with. You can’t eat as much food as your boyfriend or your husband or your guy friends. Let’s face it, they are bigger than you.

If you follow that dogmatic advice, the narrative that says you have to eat every two or three hours, you are going to have to eat little tiny bits of food. It’s going to be such a miserable, draining experience. When you learn to just eat two or three times a day as we evolve, we haven’t evolved to eat every two or three hours, then leaning down is effortless.

Following the workouts, building that goddess body is effortless. Enjoying the process is effortless.