Robert Sherman – IDEAFit Sensational Stretching and Flawless Flexibility

Unlock your potential with the Robert Sherman - IDEAFit Sensational Stretching and Flawless Flexibility course for only $27.50 Original price was: $27.50.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The DVD explains why such training is beneficial, not only for increasing range of motion, but also for enhancing balance and muscular control. The DVD also details why touch is deeply rooted in every individual and how the use of touch can have a meaningful impact on exercises.

Among the topics covered:

• Discussion
• Interaction
• Demonstration
• Partner work
• Summary

Produced in cooperation with the IDEA Health and Fitness Association.

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