Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training

Unlock your potential with the Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training course for only $27.50 Original price was: $27.50.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.

Among the Topics Covered:

• Types of strength
• Evaluating strength
• Tempo
• Repetitions
• Issues with squatting
• Training with integrated core
•  Tricks, toys, and variations

Secure your future with the Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training course at WSOLib.com! Gain lifetime access to expertly curated content, empowering your career and personal development.

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