Elevate your skills with the Training Cross-country Skiing (Training (Meyer & Meyer)) course, available for just $29.00 on KOKOBing.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Personal Development. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
Training Cross-country Skiing (Training (Meyer & Meyer))
Training Cross-country Skiing (Training (Meyer & Meyer))This is the ultimate training guide for those who wish to start cross-country skiing. “Training – Cross-Country Skiing” contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
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