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In this 3-Hour presentation, Yancy McKnight takes you step-by-step through how he applies the Tier System at the University of Houston (and now the University of Texas).
And here’s the cool thing: He does an amazing job of showing that the Tier System goes so much further than just lifting weights.
Here Yancy not only shows how he incorporates speed, agility and conditioning into the system, but he gives you video examples of darn near everything he does!
Whether you work with high school, collegiate or professional athletes, we feel there’s something you can take away from Yancy’s presentation.
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