Thais Gibson – Personal Development School – Stop Abandonment & Rejection in A Relationship (Anxious Attachment Style Re-Programming)
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Description
Thais Gibson – Personal Development School – Stop Abandonment & Rejection in A Relationship (Anxious Attachment Style Re-Programming)
Stop Abandonment & Rejection in A Relationship (Anxious Attachment Style Re-Programming)
If you are tired of feeling overwhelming stress when your partner isn’t available, or struggle to maintain healthy boundaries while in a relationship, this course will help you change these emotional patterns.
- Root Causes for AA Attachment Style
- How the AA Feels in a Relationship
- How the AA Attaches with Others
- The Core Wounds and Triggers of the AA
- Enmeshment Trauma, Codependency and AA Attachment
- Healthy Habits for the AA
- Subconscious Reprogramming Tools for the AA
- Important Needs for the AA to Heal
- How the AA Interacts with Other Attachment Styles
- How to Get the AA Back/Fix the Relationship
- Effective Communication Strategies and Awareness
Disclaimer
2
Chapter 1
Workbook & Course Summary Worksheet
Welcome & Itinerary
How to Recognize the Anxious Attachment
Root Causes of Anxious Preoccupied Attachment
3
Chapter 2
Internal & External Core Wounds for The Anxious Attachment
Subconscious Re-Programming Tools for The Anxiously Attached Individual
Workbook Exercise 1: Personal BTEA Equation
Subconscious Re-Programming Tools for The Anxiously Attached Individual – Part 2
Workbook Exercise 2: Belief Re-Programming Rituals with Autosuggestion
Workbook Exercise 3: Thought Upgrading & Emotional Processing
Workbook Exercise 4: Action Re-Programming Exercise
Workbook Exercise 5: Self-Soothing – A Step-by-Step Guide to Meeting Your Own Needs!
Workbook Exercise 6: Healthy Habits & Questions for Self-Connection
4
Chapter 3
The Subconscious Needs in the Seven Areas of Life for the Anxiously Attached
Workbook Exercise 7: Becoming Aware of Self-Abandonment
Communicating Effectively With Other Attachment Styles
Workbook Exercise 8: Conflict Communication – Feelings & Needs Exercise
Final Quiz
Course Feedback
5
Webinars – 2020
Open Attachment Style Q&A – Tools as You’re Becoming More Secure – Jan. 18th
6
Webinars – 2019
Interactions Between the Anxious Attachment and the Dismissive Avoidant – Nov. 30th
Open Attachment Style Q&A – Nov. 16th
Anxious Attachment Webinar Round 2 with Open Q&A – Nov. 2nd
Anxious Attachment Style Webinar – Oct. 22nd
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