Moving Out of Pain – Mark Reese

Unlock your potential with the Moving Out of Pain – Mark Reese course for only $98.00 Original price was: $98.00.$21.00Current price is: $21.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Hypnosis and NLP. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

Salepage link: At HERE. Archive:

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.

Description

The Feldenkrais Method is widely known for its effectiveness in reducing or even eliminating pain and its ability to teach people how to manage chronic pain through better movement increased self-confidence and awareness. The 16 half-hour lessons in Moving Out of Pain were created for a Los Angeles group of chronic pain patients. They are suitable not only for those with recurrent pain but for anyone who desires gentle slow paced easy-to-do Feldenkrais lessons.

Mark Reese created these lessons based on his 20 years of experience successfully working with people with chronic pain. The lessons are performed in comfortable positions and Mark’s pacing easy to follow instructions help to create and deepen a receptive learning state. Moving Out of Pain reflects Mark’s extensive knowledge about how to create the calm and curiosity needed for overcoming long-standing self-protective reactions while each lesson helps the nervous system to eliminate habitual patterns of muscular tension and discomfort.

Lessons & Chapters

1A. Tilting the legs/ Rolling the Feet (on back)
1B. Rolling the Head/ Bending the Legs (on back)
2A. Shoulder Circles (on side)
2B. Hip and Shoulder Movements (on side)
3A. Hip and Shoulder Movements
3B. Basic Flexion (on back)
4A. Breathing Movements (multiple positions)
4B. Pelvic Clock (on back)
5A. Bending Sideways (on back)
5B. Side Bending (on side)
6A. Diagonal Twist (on side)
6B. Feet Movements (on stomach)
7A. Tilting Legs (on stomach)
7B. Rolling Pelvis and Chest (on back)
8A. Head to Knee (on stomach)
8B. Extension Movement (on stomach)

Secure your future with the Moving Out of Pain – Mark Reese course at WSOLib.com! Gain lifetime access to expertly curated content, empowering your career and personal development.

• Lifetime Access: Enjoy unlimited access to your digital courses.
• Huge Savings: Prices are consistently up to 80% lower than original sales pages.
• Secure Transactions: Shop with confidence using our trusted payment methods.
• Actionable Knowledge: Acquire real-world skills from diverse topics.
• Instant Delivery: Start learning immediately after purchase.
• Device Flexibility: Access your courses on desktop, mobile, or tablet.

Begin your learning journey with WSOLib.com!