Secrets of Primitive Patterns – Gray Cook

Unlock your potential with the Secrets of Primitive Patterns – Gray Cook course for only $69.90 Original price was: $69.90.$12.00Current price is: $12.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Description

In this 2-DVD set Gray Cook and Lee Burton will provide an overview of the basic developmental sequence and how we can utilize this process to our advantage during exercise prescription for any population group. Gray and Lee review screens for core stability and motor control that reveal often overlooked components to function. They break down each screen into basic fundamental movements and incorporate specific corrective exercise strategies.

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