A Beginner’s Guide to Yoga – Nikki Estrada

Unlock your potential with the A Beginner's Guide to Yoga - Nikki Estrada course for only $190.00 Original price was: $190.00.$29.00Current price is: $29.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

Salepage link: At HERE. Archive: http://archive.is/wip/hm7dk

• 5 Hours to Complete
• Certificate of Completion
• 5 CEUs Upon completion
• Unlimited Course Access

COURSE OUTLINE

SECTION 1

Getting Started

• Get Started With Yoga 01:59
• Reasons to Not Be Intimidated by Your First Yoga Class 02:02
• Breathing Basics: Learn Ujjayi 09:38
• Posture Basics: How to Do Downward Facing Dog 08:11
• Posture Basics: Learn Sun Salutations 33:04
• Practice: A Short Warm-Up 30:38

SECTION 2

Do’s and Don’t

• Final Relaxation: Dos & Don’ts 05:26
• Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend 47:43

SECTION 3

Pyramid Pose

• 3 Common Misalignments to Watch for in Pyramid Pose 06:48
• Practice: Working Toward Warrior I and Pyramid Pose 50:34

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