A Mindful Yoga Practice for Healing Depression – Mary NurrieStearns

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Scientific data suggests that yoga is an integrative tool that can help heal depression when supplemented into clinical practice. Sensible and compassionate, this practice can empower the client, enhance the therapeutic relationship and help toward the healing of depression.

This follow-along yoga session is designed for helping to heal depression and preventing relapse. Creating a relaxed state of body and mind, this one-hour video begins with an educational introduction then moves into a guided practice featuring four demonstrations of modifications to poses to in use your clinical setting.

1. Incorporate at least two yoga practices for depression that can be adapted in clinical practice.
2. Determine how breathing skills can be incorporated into treatment to help regulate emotions.

• Introduction
• Follow along guided yoga practice with modifications

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