What is the format of the Tai Chi Yang Style Chi Kung course by SiFu Wong?

The course is delivered entirely online through a series of video lessons, allowing you to learn at your own pace. It includes step-by-step demonstrations, detailed explanations, and supplemental materials to support your practice.

What are the main skills I will gain from this Tai Chi Yang Style Chi Kung course?

You will learn the foundational breathing techniques, body alignment, and flowing movements characteristic of Yang style Chi Kung, which promote relaxation, energy cultivation, and improved balance and flexibility.

Who is the ideal student for this Tai Chi Yang Style Chi Kung course?

This course is ideal for beginners interested in Tai Chi energy practices, as well as intermediate practitioners looking to deepen their understanding of Yang style Chi Kung for health, wellness, and internal energy development.

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Tai Chi Yang style Chi Kung – SiFu Wong

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Original price was: $149.99.Current price is: $25.00.

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Tai Chi Yang style Chi Kung – SiFu Wong Download. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply …

SiFu Wong

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Unlock your potential with the Tai Chi Yang style Chi Kung – SiFu Wong course for only Original price was: $149.99.Current price is: $25.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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What you’ll learn

Improved posture
Increased circulation
Increased energy
Stress relief
Strengthen joints
Co-ordination

Requirements

An open mind and willingness to learn

Description

The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense.
The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal! ??This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.

Who this course is for:

Anyone interested in Tai Chi – Chi Kung

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