Christian Thibaudeau – Neurotype 1B Strength & Power program
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Unlock your potential with the Christian Thibaudeau – Neurotype 1B Strength & Power program course for only Original price was: $69.99.$17.00Current price is: $17.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!
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Christian Thibaudeau – Neurotype 1B Strength & Power program
Type 1B are performance-driven; they need a program based on both high force and high explosiveness.
They also require plenty of variation, mostly in the form of different exercises. Because of their higher acetylcholine level, they have good motor control and coordination and they can more easily transfer gains made in one exercise to another one, which is why they can not only get away, but benefit from using a wide array of movement in their training.
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