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Discover Easier Movement and Pain Relief – Deborah Bowes

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Original price was: $48.00.Current price is: $13.00.

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Discover Easier Movement and Pain Relief – Deborah Bowes Download. This complete audio program will help you learn how to move easily, and recover from pai…

Deborah Bowes

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Unlock your potential with the Discover Easier Movement and Pain Relief – Deborah Bowes course for only Original price was: $48.00.Current price is: $13.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across eCommerce. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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This complete audio program will help you learn how to move easily, and recover from pain or injury. The six easy to understand Feldenkrais Awareness Through Movement lessons emphasize the value of being gentle in how you move and how you feel and think about yourself.

You will learn to move your spine safely, and feel how your head and pelvis are connected. You’ll find your flexibility improves and you’ll feel better with these easy to do mind-body movement lessons.

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A Note On Back Pain

If you have back pain, you may also benefit from Deborah Bowes other program, Pelvic Health and Awareness. Research shows that improving the pelvic floor helps support the back muscles and spine

Lessons & Chapters

Basic awareness and easy twisting
See-saw breathing
Discovering habits and connecting parts
Easy hips and legs
Easy rolling
Gentle coordination of your shoulders and hips

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