What is the course format like? Will it be mostly video lectures, or are there other components?

The course utilizes a blended learning approach. It includes high-quality video lessons demonstrating various yoga poses and techniques specifically tailored for back and shoulder pain. In addition, you'll receive downloadable handouts with pose modifications, supplemental exercises, and a printable schedule to support your practice. There's also a private online community forum where you can interact with Kerri and other students for support and motivation.

What specific skills will I gain by completing this course?

By the end of the course, you will gain a comprehensive understanding of yoga poses that effectively alleviate back and shoulder pain. You will learn how to modify poses to suit your individual needs and limitations. You'll develop a personalized home practice routine, enhancing your body awareness, flexibility, strength, and overall well-being. You'll also learn to identify and avoid movements that exacerbate your pain.

Is this course right for me? Who is the ideal student?

This course is ideal for individuals experiencing chronic back and/or shoulder pain who are looking for a gentle yet effective way to manage their pain and improve their overall mobility. It's suitable for beginners with little to no prior yoga experience, as well as those with some yoga experience seeking specialized pain relief techniques. If you are dealing with severe or acute injuries, it's crucial to consult your physician before starting any new exercise program, including this yoga course.

What is the course format like? Will it be mostly video lectures, or are there other components?

The course utilizes a blended learning approach. It includes high-quality video lessons demonstrating various yoga poses and techniques specifically tailored for back and shoulder pain. In addition, you'll receive downloadable handouts with pose modifications, supplemental exercises, and a printable schedule to support your practice. There's also a private online community forum where you can interact with Kerri and other students for support and motivation.

What specific skills will I gain by completing this course?

By the end of the course, you will gain a comprehensive understanding of yoga poses that effectively alleviate back and shoulder pain. You will learn how to modify poses to suit your individual needs and limitations. You'll develop a personalized home practice routine, enhancing your body awareness, flexibility, strength, and overall well-being. You'll also learn to identify and avoid movements that exacerbate your pain.

Is this course right for me? Who is the ideal student?

This course is ideal for individuals experiencing chronic back and/or shoulder pain who are looking for a gentle yet effective way to manage their pain and improve their overall mobility. It's suitable for beginners with little to no prior yoga experience, as well as those with some yoga experience seeking specialized pain relief techniques. If you are dealing with severe or acute injuries, it's crucial to consult your physician before starting any new exercise program, including this yoga course.

Kerri Verna – Yoga for Chronic Back and Shoulder Pain

WSOVision 6 Health and Medical

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Original price was: $27.00.Current price is: $23.00.

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Original price was: $27.00.Current price is: $23.00.

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Unlock your potential with the Kerri Verna – Yoga for Chronic Back and Shoulder Pain course for only Original price was: $27.00.Current price is: $23.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Kerri Verna – Yoga for Chronic Back and Shoulder Pain

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Yoga for Chronic Pain. Developing a practice when you are in chronic pain can be very challenging. Kerri Verna developed these classes for anyone dealing with pain or prolonged injury. Kerri has been battling Fibromyalgia for over 20 years as well as, carpal tunnel syndrome and chronic back pain. In this course, you will find classes to help you through specific areas of the body or specific chronic pain syndromes.

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