What is the course format and how much time will I need to dedicate each day?

The course is delivered entirely online, accessible anytime, anywhere. Each day includes short video lessons (around 15-20 minutes), practical exercises, and downloadable resources. You should plan to dedicate approximately 30-45 minutes per day to get the most out of the program.

What specific skills or techniques will I learn to manage my anxiety?

You'll learn evidence-based techniques to link physical well-being with anxiety reduction. This includes mindful movement exercises, stress-reducing breathing techniques, strategies for improving sleep quality, and understanding the connection between physical activity, nutrition, and mental health. You'll also gain tools for self-monitoring and developing a personalized plan for managing anxiety.

Is this course right for me? Who is the ideal student?

This course is ideal for individuals experiencing anxiety who are open to exploring the mind-body connection. If you're looking for a practical, holistic approach to anxiety management that emphasizes physical well-being and self-care, this course is for you. It's particularly helpful for those who want a manageable daily routine to integrate into their lives and are committed to consistent effort over 30 days.

What is the course format and how much time will I need to dedicate each day?

The course is delivered entirely online, accessible anytime, anywhere. Each day includes short video lessons (around 15-20 minutes), practical exercises, and downloadable resources. You should plan to dedicate approximately 30-45 minutes per day to get the most out of the program.

What specific skills or techniques will I learn to manage my anxiety?

You'll learn evidence-based techniques to link physical well-being with anxiety reduction. This includes mindful movement exercises, stress-reducing breathing techniques, strategies for improving sleep quality, and understanding the connection between physical activity, nutrition, and mental health. You'll also gain tools for self-monitoring and developing a personalized plan for managing anxiety.

Is this course right for me? Who is the ideal student?

This course is ideal for individuals experiencing anxiety who are open to exploring the mind-body connection. If you're looking for a practical, holistic approach to anxiety management that emphasizes physical well-being and self-care, this course is for you. It's particularly helpful for those who want a manageable daily routine to integrate into their lives and are committed to consistent effort over 30 days.

Katrina Zawawi – 30 Days to Conquer Anxiety Through Physical Well-Being

WSOVision 3 Sports and Fitness

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Original price was: $54.00.Current price is: $14.00.

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Original price was: $54.00.Current price is: $14.00.

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Unlock your potential with the Katrina Zawawi – 30 Days to Conquer Anxiety Through Physical Well-Being course for only Original price was: $54.00.Current price is: $14.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Katrina Zawawi – 30 Days to Conquer Anxiety Through Physical Well-Being

What you’ll learn

Stress Management strategies, yoga, meditation, Chi Kung and healthy lifestyle practices
Weight management through stress management

Requirements

Suffering from stress, Struggles with weight management due to stress, Has Anxiety
Good internet connection and positive intentions for improvements
Get Katrina Zawawi – 30 Days to Conquer Anxiety Through Physical Well-Being download
Description

This is an overall healthy lifestyle plan that aims to reduce stress and build up confidence over the period of 30 days.

This course is for you if you suffer from

– Anxiety

– Constant Fear

– Insomnia

– Gain more energy

– Manage your weight

– Feel in control of your life.

As a professional within the line of Autism, I have helped adults with High Functioning Autism or Asperger’s Syndrome conquer their anxieties, as people on the spectrum suffer severe anxiety.

The course will cover all forms of natural (Holistic) exercises that, unlike some gym workouts or running, will not cause problems to the joints in later years.

These exercises are

Yoga. Kundalini being the base that most yoga sessions are built on.

Chi Kung

Meditation

There are so effective and can be done at any level. Holistic exercises on this course will not only give you a great workout. It will also enhance the connection between your mind, body and spirituality (a fancy way of saying, inner wisdom or sub-conscious mind)

Lifestyle and food plan suggestions are included to follow for best results.

Please note that there is a 30 Day Money Back guarantee – So if you’re not happy within 30 Days, you get a full refund.

So, let’s get you enrolled and started NOW!! I am so excited for you!! You are about to have a life changing experience.

So looking forward to meeting you on the other side.

Namaste, Katrina Zawawi

Who this course is for:

People who suffer anxiety, Adults with High Functioning Autism, Adults with Asperger’s Syndrome,
People wishing to gain positivity, confidence and more energy

Get Katrina Zawawi – 30 Days to Conquer Anxiety Through Physical Well-Being download

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