Chinese Reflexology for Self-Love & Optimal Wellness With Holly Tse

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Chinese Reflexology for Self-Love & Optimal Wellness With Holly Tse

What You’ll Discover in These 7 Weeks
In this 7-week transformational online program, Holly will guide you through the fundamental Chinese Reflexology skills you’ll need to heal the stuck emotions and traumas that lie at the root of many women’s health issues — while lowering anxiety, increasing your vitality, preventing disease, and unlocking your innate power to heal yourself.

Module 1: Build a Healing Foundation of Self-Love (March 19)

In this opening module, Holly will welcome you into the essential principles of how Chinese Reflexology works. You’ll then step right into feeling more compassion for yourself as you build a strong foundation of self-love.

As you start to heal wounds of rejection — or the pain of having been told that you didn’t matter — you’ll start to appreciate that you’re actually completely perfect the way you are. You’ll discover strategies for releasing the fear of not being good enough and dissolving the negative self-talk that can lead to health issues like exhaustion, low libido, premature grey hair, and even the common cold.

You’ll fall in love with yourself and discover:

An introduction to Traditional Chinese Reflexology and how massaging your feet can clear energy blocks and assist with emotional healing
How to massage the Chinese Reflexology point that helps clear the fear and anxiety held inside your body from traumatic experiences
Tools for recharging your energy stores when they’ve been depleted over time
Ways to break the habit of pushing yourself too hard — so you can replenish your body’s Qi and feel balanced, resilient, and energized
Best practices for practicing Chinese Reflexology for self-healing
Dragon Spirit Space in a guided meditation to expand self-love
Module 2: Put Yourself First as a Way of Life (March 26)

While we all know the importance of self-care, it can often seem impossible to consistently make time for yourself. Here you’ll uncover the reasons why putting yourself first can feel uncomfortable, irresponsible, or “wrong.” If you were taught to put others ahead of yourself, it’s time to give yourself permission to be selfish. Yes — selfish.

This session, we’ll delve into subconscious beliefs and attachments that sabotage your self-care. You’ll discover tools for actually putting yourself first, which will power up your Qi, making you better able to support others and feel nourished and vitalized.

In this module, you’ll explore:

How putting yourself last leads to energy imbalances that can result in cysts and lumps forming in the breasts
How the Power of Saying No can transform your life and create more ease and flow in everything you do — and ways to actually put the power of saying no into practice
Your Dragon Spirit connection to your soul’s wisdom — which can help you uncover and release limiting beliefs so you can find and create Me Time every day
How to locate and massage the breast reflexology point to help you nurture yourself and improve the flow of Qi for healthy breasts

Module 3: Believe in Yourself With Radiant Energy (April 2)

Even if you feel confident most of the time, there are likely times when you doubt yourself and question your decisions. Are you following the right path? Is this what you’re meant to do?

This uncertainty stems from years of being told to override your instincts. As a result, you compensate by covering all the bases, worrying about whether you made the right choices, and overthinking things. Self-doubt stops you from moving forward.

This week, we’ll travel back in time to uncover the early roots of when you began to doubt yourself. You’ll rewire your inner programming so that you can move ahead with confidence.

In this module, you’ll:

Tap into your inner guidance to trust your decisions and exponentially grow your self-confidence when embarking in new directions
Understand how energy imbalances that arise from self-doubt can sit at the root of issues like weight gain, muscle loss, fatigue, digestive issues, and insomnia
Learn how to massage two Chinese Reflexology points to improve your digestion, stop worrying about and overthinking things, and strengthen your sense of self
Module 4: Set Yourself Free With Total Authenticity (April 9)

If you’ve ever felt like you had to repress or change yourself in order to fit in, this module will help you experience the freedom to be yourself. Conforming to fit societal expectations can cause you to feel disconnected and lose your sense of self. Here you’ll reconnect with your true nature and rediscover the spirit of adventure and exploration inside you.

As you connect with your authentic self, you’ll:

Free yourself from what people think so you can be and do whatever you choose
Unlock the power of your intuition with a Chinese Reflexology point that clears the energy blocks that affect decisiveness and your ability to hear your inner voice
Explore the point’s side benefits of helping with hearing issues, tinnitus, dizziness, and vertigo
Experience a Dragon Spirit meditation that brings in the wisdom of your soul to reconnect you with your fierce, powerful, adventurous side

Module 5: Release Stagnant Qi to Unlock Flow Throughout Your Life (April 16)

The reflexology points on your feet are a microcosm of your body. Similarly, your body is a microcosm that reveals what’s going on in your life. If you’ve been feeling stuck or blocked in life, it’s likely that there are corresponding energy blocks in your body.

Energy blocks, or Qi stagnancies, are often at the root of physical pain, stiffness, headaches, eye issues, menstrual cramps, depression, irritability, and insomnia. If you step back and look at the big picture, these physical manifestations are messages from your heart and soul, communicated through your body.

In this module, you’ll learn what these heart-and-soul messages are so you can welcome more flow into your life and your body. You’ll also:

Learn a powerful combination of acupressure points to get the Qi flowing smoothly throughout your body — which can help get energy flowing in your life, allowing for smooth changes and transformations
Discover and clear the emotional roots of stagnant Qi so you can help your body return to balance, feel more relaxed, and clear away years of stress
Find out what your biggest block is by tuning into the wisdom of your Dragon Spirit so you can clear that block
Explore ways to let go of the need to control and trust in the Universe and yourself so you feel balanced and in the flow of life
Module 6: Ignite Your Creativity & Release the Emotions Held in Your Reproductive Organs (April 23)

Have you ever had your creative spirit crushed by someone else? Perhaps you were told you had no talent or it was time to get practical and stop dancing, drawing, painting, or singing. Were you ever ostracized or made to feel like a “weirdo” for being imaginative?

When creativity energy is blocked, it often affects your reproductive organs — your uterus and ovaries — because they’re your center of creation. Not only that, baggage from bad relationships, sexual trauma, and shame is often held in the reproductive organs and affects their flow of energy.

When you add to this mix the societal view that women need to act more like men in order to be successful, it creates an imbalance in the feminine and masculine energies within yourself — leading to an imbalance between the two most important elements of health and wellbeing: yin and yang.

In this module, you’ll:

Learn how to locate and massage the uterus and ovary reflexology points to clear creative blocks and release the emotions held in your reproductive organs that can lead to painful periods, fertility issues, cysts and fibroids, and sexual dysfunction
Experience a Dragon Spirit meditation to embrace your feminine nature and create a healthy balance between your masculine and feminine energies
Feel more freedom to follow your passions and express your creativity YOUR way

Module 7: Speak Your Truth to Create the Harmony You Desire (April 30)

In this concluding module, you’ll find that the end of the course is really the beginning of a new chapter in your life where you’ll feel safe to speak up, share your truth, and express your brilliance.

When you hold back on expressing your thoughts, opinions, and emotions, you constrict the movement of energy through your throat — disrupting the flow between your head and your heart.

When you unlock your voice within, express yourself, and share your truth, you open the channel between your innermost soul and your authentic expression. You also release the roots of head, throat, and heart issues — and usher harmony into your life.

In this final module, you’ll:

Learn two powerful reflexology points to clear stuck energy in your throat and help you speak up
Gain a new perspective on why women experience migraines, thyroid conditions, and depression at rates much higher than men
Experience a Dragon Spirit meditation to help you continue loving and valuing yourself, hearing your inner guidance, and speaking your truth
You’ll emerge from this course knowing in your body and soul what it feels like to love yourself more — and that you’ve created a positive cycle for greater health, ease, flow, and joy throughout your life…