Karen Pattock – Mindset Shifts For Lasting Weight Loss
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Unlock your potential with the Karen Pattock – Mindset Shifts For Lasting Weight Loss course for only Original price was: $297.00.$65.00Current price is: $65.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!
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Karen Pattock – Mindset Shifts For Lasting Weight Loss
TEACHING POINTS
- The most common reasons people experience weight loss resistance, (and it isn’t because they are eating too many calories and not getting enough exercise)
- How to reframe your thoughts around food so you no longer feel anxious or guilty about food before or after eating
- The 7 key things you need to do, (or not do), to make your weight loss goals a success
- The key to a dedicated movement plan that doesn’t feel like another chore or just one more thing on your to-do list
- How to release yourself from the thoughts that the only way to lose weight is to continually “diet” using the latest trend or fad going around
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Original price was: $297.00.$65.00Current price is: $65.00.
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