Adonis Index Workouts 3.1 (updated 2017)

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Adonis Index Workouts 3.1 (updated 2017)

ADONIS GOLDEN RATIO SYSTEM

You have come to the right place. Once you get the Adonis Golden Ratio system you will be brought to a calculator that will determine which category you fall into and then we will give you a program specific to your body and your goals.

So it doesn’t matter if you are a skinny guy looking to build muscle, an overweight guy looking to lose weight and lean out or someone in between, meaning you want to pack on some muscle mass, but you know that you could lose some belly fat, either way we have you covered.

This system is specifically designed to help you:

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Lose the stubborn belly fat

Build muscle foundation

Move you closer to your ideal body shape

And as a bonus, you will also notice a huge improvement in strength and conditioning.

One thing is to have a workout and a completely different thing is to have a workout that meets your goals.

With the workouts there are basically three things you should be aware of – consistency, structure, variety.

You will find all three key aspects incorporated in the Adonis Golden Ratio Workout plans. Consistency is taken care for you by specifically planed workout days for each week. And you won’t just get four workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes a variety of different exercises.

Each session is structured around your muscles that make up for your ideal shape (aka your Adonis Golden Ratio) – the last thing we would want for you is to spend all that time in the gym just to build an unattractive bulky body shape.

This system can really work as a base for your muscle building routines and diet plans. You can add cardio workouts to improve fat burning, you can add specializations (that are part of the system) to bring up your lagging parts and all while working towards your goal – ideal body shape.

This system is responsible for the best transformations online.

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