What is the course format and how is it delivered?

The Heather Bauer - The Food Fix - DIY course is delivered entirely online. It includes video lessons, downloadable worksheets and recipes, and likely access to a private online community for support and interaction with other students and Heather Bauer herself. The exact format and materials may be detailed in the course description.

What specific skills will I gain after completing this course?

This course aims to equip you with practical skills in DIY nutrition and meal planning. You'll learn how to understand food labels, identify processed ingredients, make healthier substitutions, and develop personalized meal plans based on your dietary needs and preferences. You'll also likely learn how to plan and prepare healthier meals efficiently and effectively.

Who is the ideal student for this course?

The ideal student is someone who wants to take control of their diet and improve their relationship with food without restrictive dieting. This course is suitable for individuals interested in learning about whole foods, improving their cooking skills, and understanding the nutritional content of their meals. Prior culinary experience isn't necessary.

What is the course format and how is it delivered?

The Heather Bauer - The Food Fix - DIY course is delivered entirely online. It includes video lessons, downloadable worksheets and recipes, and likely access to a private online community for support and interaction with other students and Heather Bauer herself. The exact format and materials may be detailed in the course description.

What specific skills will I gain after completing this course?

This course aims to equip you with practical skills in DIY nutrition and meal planning. You'll learn how to understand food labels, identify processed ingredients, make healthier substitutions, and develop personalized meal plans based on your dietary needs and preferences. You'll also likely learn how to plan and prepare healthier meals efficiently and effectively.

Who is the ideal student for this course?

The ideal student is someone who wants to take control of their diet and improve their relationship with food without restrictive dieting. This course is suitable for individuals interested in learning about whole foods, improving their cooking skills, and understanding the nutritional content of their meals. Prior culinary experience isn't necessary.

Heather Bauer – The Food Fix – DIY

WSOVision 2 Health and Medical

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Original price was: $29.00.Current price is: $8.00.

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Original price was: $29.00.Current price is: $8.00.

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Unlock your potential with the Heather Bauer – The Food Fix – DIY course for only Original price was: $29.00.Current price is: $8.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Heather Bauer - The Food Fix - DIY

Heather Bauer – The Food Fix – DIY

The Food Fix DIY Plan

Your Instructor

Heather Bauer

Heather is a nationally recognized nutrition expert, author, and entrepreneur. She’s the author of two best-selling books, The Wall Street Diet and Bread is the Devil and has a weight loss coaching clinic in New York City, which she founded in 2001. Heather also publishes her diet advice via outlets like The New York Times to Good Morning America and she leads seminars to corporate employees at companies like Goldman Sachs and Estee Lauder. Heather is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist.

Course Curriculum

The Food Fix – DIY
Start Here

Welcome to The Food Fix

The 6 Core Principles of The Food Fix (1:25)

The Food Fix Blueprint (15:53)

Your 5 Kickoff Goals (1:36)

Sample Days (5:23)

Let’s go shopping (4:32)

WEEK 1

Breakfast Options (5:37)

Lunch Options (3:40)

Dinner Options (6:43)

Snack Options (2:40)

Fiber (1:39)

Carbs (2:04)

WEEK 2

Nutrition bars (4:42)

Frozen Meals (2:31)

Managing the scale (4:23)

Why water is so important (2:26)

Managing night eating (4:45)

Why you’re hungry and what to do about it (0:37)

WEEK 3

How to recover when you fall off track (4:15)

Exercise (3:12)

Dining out (4:39)

Vacation (7:08)

How to organize your fridge (4:02)

WEEK 4

“Cut your hair” friends (3:08)

Pasta substitutes (6:19)

Salt (9:55)

Supplements (5:03)

Maintenance mode (1:54)

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