A Flexible Chest-Volume 1 – Arlyn Zones

Unlock your potential with the A Flexible Chest-Volume 1 - Arlyn Zones course for only $38.00 Original price was: $38.00.$7.00Current price is: $7.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Comprised of carefully selected and sequenced lessons, this audio program develops ease of movement throughout your entire chest. Learn to sense and mobilize your ribs and spine for improved overall functioning. Enjoy improved breathing, balance, coordination, and emotional well-being. This is an excellent program for all levels of ability.

Program Contents

1. Making New Sensory Distinctions – 4:56
2. Hand to Heel Variations – 52:22
3. Working in the Imagination – 5:33
4. Circles of the Arms – 1:03:20
5. Minimal Folding of Shoulders and Hips – 41:47

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