Alex Chee – Exercise Guide 2020

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Alex Chee – Exercise Guide 2020

Exercise Guide Everything you need to know on the Exercises included in Alex Chee’s Training System Your Instructor Alex Chee

Since the very beginning,

Alex Chee is a firm believer of being a Self Made Success before helping others

A student of LIFE with the attitude to never give up & never stop learning

With the privilege to gain the opportunity to go to the gym at a young age of 14, with the right attitude, the Heart & Mind with the burning desire to learn and grow.

He has achieved a Lifestyle that has granted him powerful POSITIVE energy, featured in

TWO Men’s Health Cover by the age of 22

He has applied this Positive point of view achieved from the success of his career in Fitness, and continue to apply in other areas of his life, since then preached this lifestyle to others to do the same

If you’re looking for a CHANGE for the better, join Alex on this adventure and transform your LIFE with the Success system he has created!

Course Curriculum

Exercise Guide
Introduction

About the Exercises

Warm Up

Upper Body (1:42)

Primary Power Exercises

Incline & Flat Bench Press (3:47)

Incline & Flat Dumbbell Press (2:37)

Weighted Chin Up (1:46)

Standing Barbell Press (2:11)

Barbell Squat (2:22)

Secondary Power Exercises

Chest Dips (1:11)

Pull Up & Pull Down (1:49)

Seated Dumbbell Press (1:13)

Bulgarian Split Squat (0:53)

Bicep Barbell Curl (1:13)

Skull Crusher (1:14)

Leg Press (1:18)

Pump Exercises

Chest Flys Movements (4:05)

Back Rows Movements (3:05)

Straight Bar Pull Over (0:58)

Dumbbell Lateral Raise (1:17)

Reverse Pec Dec Fly (1:04)

Leg Extension & Leg Curl (1:26)

Lunges (1:21)

Alternate Dumbbell Curl (1:33)

Dumbbell Hammer Curl (0:56)

Tricep Push Downs (1:47)

Abs

Hanging Leg / Knee Raise (1:29)

Laying Leg Raise (0:45)

Plank (0:32)

Russian Twist (0:48)

Sit Up (0:36)

Toe Touch Crunches (0:33)

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