Alex Chee – SIZE 2020

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Alex Chee – SIZE 2020

SIZE Gain Muscle & Strength – Fast Your Instructor Alex Chee

Since the very beginning,

Alex Chee is a firm believer of being a Self Made Success before helping others

A student of LIFE with the attitude to never give up & never stop learning

With the privilege to gain the opportunity to go to the gym at a young age of 14, with the right attitude, the Heart & Mind with the burning desire to learn and grow.

He has achieved a Lifestyle that has granted him powerful POSITIVE energy, featured in

TWO Men’s Health Cover by the age of 22

He has applied this Positive point of view achieved from the success of his career in Fitness, and continue to apply in other areas of his life, since then preached this lifestyle to others to do the same

If you’re looking for a CHANGE for the better, join Alex on this adventure and transform your LIFE with the Success system he has created!

Course Curriculum

SIZE
Getting Started

Introduction

Developing…

Mindset: The Core of Success or Failure

Body: Ultimate Goal?

Section 1: Training System

The Training System that will change your BODY

The Main Exercises that will change your physique

Key to Endurance: Pump Exercises

Strategic Training Methods

Training Frequency: How Often Do You Need To Train?

Section 2: Workout Routine

The Gameplan: Roadmap to Success!

Phase 1

Phase 2

Phase 1: Advanced Training

Phase 2: Advanced Training

Exercise Rotation

Cardio

Abs

Section 3: Nutrition

The Food Mindset

Applying Strategy in our Nutrition System

Calculate your TDEE / Maintenance Level Calories

Building SIZE Protocol

The Science of FOOD

Meal Frequency

Meal Example

Section 4: Supplements

Recommended Supplements For Efficient Results

Section 5: Measurements

Setting your GOAL

Knowing you’re on the Right path

4 Power Rules: Stay Grounded & Focused

Final Conclusion

Resources

Diet FAQ

Training FAQ

Exercise Tutorial

Sales Page

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