AloMoves-Ashtanga step by step – Laruga Glaser

Unlock your potential with the AloMoves-Ashtanga step by step - Laruga Glaser course for only $240.00 Original price was: $240.00.$29.00Current price is: $29.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Want a deeper understanding of Ashtanga yoga? Begin your journey with Ashtanga: Step By Step. Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice. This monthlong series breaks down the Ashtanga half-primary series each day through easy-to-follow pose tutorials. At the end of each week, you’ll take what you’ve learned and put it into practice. The month ends with a challenging half-primary series class that puts everything you’ve learned together. If you’re trying to discover Ashtanga yoga and deepen your mind-frame connection, this collection will come up with the self assurance to transport forward.

– Learn the Ashtanga Half-Primary series

– Improve your strength, flexibility, and endurance

– Feel aligned in your body and mind

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