AloMoves-Barre To The Core – Emily Sferra

Unlock your potential with the AloMoves-Barre To The Core - Emily Sferra course for only $240.00 Original price was: $240.00.$29.00Current price is: $29.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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DESCRIPTION

Get ready to twist, tone, and sculpt your way to a stronger center. This two-week barre bootcamp for your core will work your middle to the max through repetition, endurance, and small-range movements to fire up that healthy burn. You’ll find shorter classes with targeted core exercises, as well as longer classes to work your arms, shoulders, glutes, and legs using your core to support those movements. Whether you practice the classes in order or choose what you need for the day, you’re guaranteed to leave feeling sore to the core and filled with a new level of appreciation for the powerhouse within you. In this series, you will: – Develop greater core strength, power, and endurance – Work your entire body using your center as the foundation – Build deep core awareness that will support you in other workouts

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