AloMoves-Flow State (2020) – Patrick beach

Unlock your potential with the AloMoves-Flow State (2020) - Patrick beach course for only $24.00 Original price was: $24.00.$13.00Current price is: $13.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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DESCRIPTION
Drop into the flow and tune into your body. This series features strong, fluid yoga classes with minimal cueing to help you enter the flow state — a meditative state of energized focus. You’ll sweat out the stress of the day and ride the waves of your breath through challenging, creative sequences that will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you’ll experience greater joy, creativity, and ease in daily life.

In this series, you will:
– Open and strengthen your body
– Improve your focus and body awareness
– Challenge and deepen your yoga practice

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