AloMoves-Return Home – Kayla Nielsen

Unlock your potential with the AloMoves-Return Home - Kayla Nielsen course for only $240.00 Original price was: $240.00.$29.00Current price is: $29.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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DESCRIPTION

Return home to your mind, body, and heart through flowing movement, meditation, intention setting, and breath awareness. Using access points in your body, you’ll tap into tools to help you work through stress, discomfort, or hardship in your life. This series is designed for anyone feeling disconnected who is looking to work through those sensations on their mat. As you build heat and surrender through movement and meditation, you’ll learn to connect to your inner compass to navigate challenge with a sense of gratitude and ease. – Reconnect with your mind, body, and heart – Build deep strength and flexibility – Feel grounded, centered, and at peace

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