Breath of Life – Sri Dharma Mittra

Unlock your potential with the Breath of Life - Sri Dharma Mittra course for only $139.00 Original price was: $139.00.$42.00Current price is: $42.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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DESCRIPTION

Yogic breathing, also known as Pranayama, is the fourth limb of yoga. This powerful practice is one of the most important in yoga because it deals with prana (energy). In each breathing practice we purify the body by literally filling it with more oxygen, which enriches our blood and life force. By regulating the breath, we can control the speed of the heart and settle the mind, allowing us to be more conscious, connected and filled with bliss. A consistent pranayama practice helps you connect to your physical and meditative practices and sense the interconnectedness of all things.

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