Highly sensitive persons: how to deal with your sensitivity – Alain de Raymond

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Highly sensitive persons: how to deal with your sensitivity

Learn how to accept and manage yourself as an HSP or highly sensitive person for happiness and an enjoyable life

Too sensitive? Maybe a highly sensitive person…

Do people tell you you’re overly sensitive? That you overreact? Do you feel different from the others, but ‘shy’ or ‘introverted’ doesn’t feel like the whole picture?

Maybe you’re an HSP: a highly sensitive person.

You don’t like small talk, are easily overwhelmed and avoid conflicts at all costs.

A course for you?

In this course, we start with a ‘highly sensitive person test’, to see if you really are an HSP.

From there on, we’ll review all the major aspects of life for high-sensitives: work, love, friendship, leisure time, amongst many others.

We’ll see how you can deal with your HSP issues, instead of asking yourself how to be less sensitive. Because it’s just how you are. There is no ‘turn off’ button hidden anywhere.

The course…

… is for anyone who thinks he/she is too sensitive.

… contains many exercises.

… includes links to many extra resources.

… ensures full, free lifetime access.

… includes all future extra lectures and upgrades always for free.

… Unconditional Udemy 30 day money-back guarantee.

Looking forward to your feedback!

Alain

Course Curriculum

Introduction: high-sensitivity and you

• Introduction: highly sensitive person? (4:36)
•  Sensitivity test – are you a highly sensitive person?
• Misunderstanding high-sensitivity (5:55)
• Advantages of being a highly sensitive person (HSP) (6:43)
• Quiz 1: Quiz one

High-sensitivity at work

• Where do highly sensitive persons work best? (11:18)
• Your relationship with your boss (6:24)
• Your colleagues (3:48)
• Your job and your office (3:35)
• Quiz 2 Work quiz
• You and your work: extra exercises and links

Hobbies for highly sensitive persons

• Hobbies: which ones to do (8:36)
• Hobbies: which ones not to do (4:02)
• Quiz 3: Hobbies quiz
• You and your hobbies: extra exercises and links

Dating and relationships for highly sensitive persons

• Dating and relationships for the highly sensitive person (4:20)
• Distance and intimacy (6:08)
• Quiz 4: Quiz: HSP relationships
• Exercises and links

Friends and family for the HSP

• Friendship for the highly sensitive person (6:56)
• About family (3:45)
• Quiz 5: HSP friends & family quiz
• Extra exercises and links

Depression, conflicts and relaxation for the highly sensitive person

• Depression? Do this first! (2:57)t
• Conflicts: be inside! (3:00)
• Sleeping and relaxation (3:46)
• Quiz 6: Depression, conflicts and relaxation quiz
• Extra exercises and links

Home, travels and food for the highly sensitive person

• Travels and home (5:40)
• Food and drinks for the highly sensitive person (5:13)
• Quiz 7: Home, travel and food
• Extra exercises and links

High-sensitivity: conclusion

• Goodbye (1:32)

Bonus Section

• Bonus lecture: Discount for course

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