Dan Baker – Advanced Strength and Power

Unlock your potential with the Dan Baker – Advanced Strength and Power course for only $190.00 Original price was: $190.00.$37.00Current price is: $37.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Dan Baker – Advanced Strength and Power

Explore Dr. Dan Baker’s approach to building strength and power for college and elite athletes, everyday strength enthusiasts, and powerlifters. He’ll introduce his proven system through the application of bands, chains, clusters, complex training, functional isometrics, and timed sets to help your clients train to play better and stronger.

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Course features:

• Systems and tips for choosing and setting up bands and chains for strength, power, and hypertrophy training
• Research-based strategies for optimizing the use of complex/contrast training, clusters, functional isometrics, and power assessment
• Research-based methods for determining optimal volume and intensity for increasing power output throughout the year
• CEU credits: NSCA (.4), ACSM (3)

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