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Diane Fu – Strength Training

Name: Diane Fu - Strength Training - $10
Brand: WSOVision
SKU: da7c797d747c
Availability: InStock

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Original price was: $29.00.Current price is: $5.00.

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SKU: da7c797d747c Category: Sports and Fitness Tag: Diane Fu|Strength Training

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Unlock your potential with the Diane Fu – Strength Training course for only Original price was: $29.00.Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Diane Fu – Strength Training

Class Description

Start your morning off right! be part of Diane Fu for Associate in Nursing hour-long circuit coaching-like workout. These workouts will involve alternating strength training exercises with aerobic activities to grant you 2 workouts in one. every day will mix intervals of cardio drills and muscle learning exercises to form your sweat and feel stronger! Instrumentation used will vary from common things found in and around your home to leap ropes, free weights, and kettlebells. This radio-controlled training expertise will involve plyometric drills with a small amount of a competitive edge. Expect the sudden in these full-body classes, which are full of heaps of selection and a lot of fun.

Lessons

1 Day 1 Warm-up Duration:27:36
2 Day 1 Workout Begins Duration:20:48
3 Day 2 Warm-up Duration:28:25
4 Day 2 Workout Duration:26:22
5 Day 3 Warm-up & Footwork Duration:35:31
6 Day 3 Workout Duration:16:54
7 Day 4 Warm-up Duration:24:21
8 Day 4 Workout Duration:24:26

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