Donna Ray – Meditation The Feldenkrais Way

Unlock your potential with the Donna Ray – Meditation The Feldenkrais Way course for only $45.00 Original price was: $45.00.$13.00Current price is: $13.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Donna Ray – Meditation The Feldenkrais Way

How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. That way, you’ll find your concentration improves as you drop in more easily.
Lessons Include:

Finding Your Center – 25:00 Audio Player

Preparing to Sit – 36:00
Breath Awareness – 23:00
A Novel Approach to Sitting – 57:00

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