Dr Joel – Speed and Power Blitz – The Ultimate Speed Training Program
Original price was: $70.00.$17.00Current price is: $17.00.
Unlock your potential with the Dr Joel – Speed and Power Blitz – The Ultimate Speed Training Program course for only Original price was: $70.00.$17.00Current price is: $17.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!
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Dr Joel – Speed & Power Blitz – The Ultimate Speed Training Program
If you’re looking to get faster and improve your speed, explosiveness, power, agility, and overall quickness then this program is for you.
Speed and power-what every athlete wants, what every athlete needs, and what Dr. Seedman’s Speed & Power Program delivers. Whether you’re an elite level sprinter, football player, track athlete, tennis player, basketball player, or simply a fitness enthusiast looking to improve their performance, then this program will deliver the results you want! This program will also greatly help jump performance.
The tools and protocols used in this plan are taken directly from programs that Dr. Seedman uses with his athletes to make them some of the fastest and most explosive athletes in their sport.
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Perform highly focused and quality workouts by knowing exactly which exercise to perform, including the appropriate technique and body mechanics as illustrated by video tutorials.
Increased jump height performance for both vertical and broad jump and improve speed and power endurance.
Involves minimal equipment and can be combined with any strength training program of your choice.
Ideally, the speed and power program should be performed 2-3 x per week while the strength training routine of your choice should be performed on the other days of the week preferably 2-4x per week. If they’re performed on the same day the speed workout should be performed before the hypertrophy or strength training workout.
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The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and clients.
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This routine is designed to last a minimum of 10 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).
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– Free Product 1 –Upper Body Blast
– Free Product 2 –
Lower Body Blowouttargeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you’re tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you.
– Free Product 3 –
Core BlitzThis ultimate abdominal template is designed for building core strength and definition. If you’re tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer – period!
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Specification: Dr Joel – Speed and Power Blitz – The Ultimate Speed Training Program
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