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Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life

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Unlock your potential with the Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life course for only Original price was: $26.00.Current price is: $6.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life

Dr. Rangan Chatterjee - The 4 Pillar Plan - How to Relax - Eat - Move and Sleep Your Way to a Longer - Healthier Life

**From the author of the Sunday Times bestselling The Stress Solution**

‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One’s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. Top tips in each area include:

Get Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life download

* an electronic ‘sabbath’ once a week
* 12 hours every day without food
* exposure to sunlight first thing each morning
* walking at least 10,000 steps a day

Based on cutting edge research and his own two decades’ worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Readmore: http://archive.is/1lyEz

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Original price was: $26.00.Current price is: $6.00.

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Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life
Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life

Original price was: $26.00.Current price is: $6.00.

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