Dr. Russ Harris – The Happiness Trap
Original price was: $295.00.$65.00Current price is: $65.00.
Unlock your potential with the Dr. Russ Harris – The Happiness Trap course for only Original price was: $295.00.$65.00Current price is: $65.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!
Salepage link: At HERE. Archive:
What’s in the program?
Designed to work best over an 8 week period, each week takes about 1-2 hrs to do plus some practice time. You’ll learn evidence based skills and strategies to help build genuine happiness from the inside out.
WEEK 1
Happiness & suffering
- The “happiness trap”: how popular notions of happiness make us miserable.
- Why we all suffer, and what we can do about it.
- The science of genuine happiness.
- Taking your first steps to a richer, fuller life.
WEEK 2
A new way
- How struggling with painful feelings makes them worse.
- A radically new way of responding to emotional pain.
- How to take the power out of anxiety.
- How to instantly reduce the impact of any painful feeling.
WEEK 3
Get off the hook
- How our minds have evolved to think negatively (& why positive thinking often fails).
- How to take the power out of unhelpful thoughts.
- How to disrupt worrying, rumination & other unhelpful thinking processes.
- How to break free from self-judgment, self-criticism, or self-hatred.
- How to transcend self-esteem.
WEEK 4
Being present
- Mindfulness without meditation.
- How to live in the present moment.
- How to enjoy and appreciate life.
- How to focus attention and engage in whatever you are doing.
View weeks 5-8
WEEK 5
Meaning & purpose
- How to find your inner compass to guide your life’s journey.
- How to give any aspect of your life meaning and purpose.
- How to motivate yourself from deep within.
- How to enrich and enhance anything and everything you do.
WEEK 6
Doing what matters
- How to motivate yourself from deep within.
- How to get past barriers such as anxiety, self-doubt, and low self-confidence.
- How to do what matters to you, even when it’s hard.
- How to keep your positive changes going over time.
WEEK 7
Holding yourself kindly
- How to let painful feelings flow through you, without getting swept away.
- How to develop self-compassion and treat yourself kindly.
- How to build richer relationships with yourself and others.
- How to transform pain into an ally.
WEEK 8
A higher sense of self
- How to access a higher sense of self.
- How to find fulfilment in unexpected places.
- How to make the most of what life gives.
- Bringing it
Secure your future with the Dr. Russ Harris – The Happiness Trap course at WSOLib.com! Gain lifetime access to expertly curated content, empowering your career and personal development.
- Lifetime Access: Enjoy unlimited access to your digital courses.
- Huge Savings: Prices are consistently up to 80% lower than original sales pages.
- Secure Transactions: Shop with confidence using our trusted payment methods.
- Actionable Knowledge: Acquire real-world skills from diverse topics.
- Instant Delivery: Start learning immediately after purchase.
- Device Flexibility: Access your courses on desktop, mobile, or tablet.
Begin your learning journey with WSOLib.com!
Specification: Dr. Russ Harris – The Happiness Trap
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Secrets of Stretching – Thomas Kurz
Master George Xu – Wu Wei Qigong
Lion System – Yin Style Bagua
1 On 1 Training – NBD Fitness
Shaolin Qigong Luohan 13 Forms – Master Tsao
Original price was: $295.00.$65.00Current price is: $65.00.
There are no reviews yet.