Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set

Unlock your potential with the Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set course for only $56.00 Original price was: $56.00.$14.00Current price is: $14.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other.

The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.

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