Energy Systems Development – XPS (Athletes)

The Energy Systems Development – XPS (Athletes) - $30.30 Original price was: $30.30.$21.00Current price is: $21.00. Course: Your Blueprint for Success

Master key strategies with the Energy Systems Development – XPS (Athletes) - $30.30 Original price was: $30.30.$21.00Current price is: $21.00. course, featuring a step-by-step curriculum and actionable techniques. Get lifetime access to all materials and learn at your own pace.

Download the complete Energy Systems Development – XPS (Athletes) - $30.30 Original price was: $30.30.$21.00Current price is: $21.00. course now and get instant access!

Salepage link: At HERE. Archive: https://archive.is/wip/Pw895

Description

In this course, Tristan will deliver two presentations discussing and defining the role of energy systems development (ESD) within the context of a training system. In presentation one, he will contrast the traditional approach to cardiovascular training with ESD. Specific emphasis will be placed on identifying metabolic zones, identifying weaknesses in metabolic zones, and how to influence adaptation through intensity/time manipulation. In presentation two, Tristan will provide recommendations for programming ESD based on individual needs and sport/life demands. Both presentations work together to provide detailed program design recommendations and considerations for the Energy Systems Development training component.

The ESD practical will focus on strategies for circuit based conditioning. Specific emphasis will be placed on how to coach and set intent during an ESD session. Coaching ESD is a novel concept and this session provides insights on how to maximize the athlete/clients output within each ESD session.

• *This course is also included in the EXOS Performance Specialist Course
• *This course offers subtitles in Spanish, French, and English.

Available CEUs: ACSM 2

Learning Objectives

Discuss the differences between traditional cardiovascular training and Energy Systems Development

Be able to use the speed/power profile to identify the metabolic strengths of an athlete

Recall the major bioenergetic pathways Understand how to target specific metabolic qualities by manipulating the variables of time and intensity

Course Content

Digital Materials Disclaimer Module (Required) Energy Systems Development Standalone Module (Required) Energy Systems Development Exam Module (Required)

Your Purchase is Secure & Guaranteed

At WSOLib, we stand behind the quality of our courses. Your purchase of the Energy Systems Development – XPS (Athletes) - $30.30 Original price was: $30.30.$21.00Current price is: $21.00. course includes:

✅ Instant & Lifetime Access: Get a direct download link immediately after your one-time payment. Keep all course materials forever.

✅ Step-by-Step Curriculum: Easy-to-follow content structured for all skill levels, from beginner to advanced.

✅ Dedicated Support: Our customer support team is here to assist you with any questions or technical issues.

Invest in your skills with confidence. Get started with the Energy Systems Development – XPS (Athletes) - $30.30 Original price was: $30.30.$21.00Current price is: $21.00. course today!