FlyStrong System – Dylan Werner

Unlock your potential with the FlyStrong System - Dylan Werner course for only $240.00 Original price was: $240.00.$37.00Current price is: $37.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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DESCRIPTION

FlyStrong is for anyone who wants to learn how to handstand or who wants to advance their handstand and arm balance practice beyond whatever you thought you were capable of! This series lays the vital groundwork for the most successful and solid handstand and arm balance practice you can imagine. I will take you through everything from wrist health, understanding body alignment and strength, knowing how to fall, and harnessing your balance and control. You will learn how to use your hands as an effective balance and breaking system by recruiting forearm strength. You will master the basics of strength recruitment, straight arm scapular strength and core stability to make your handstands and arm balances feel lighter in your body. If you are new to handstands or are fearful of going upside down, I provide you with the tools to help overcome that fear by building your knowledge and confidence to get you to your first unsupported handstand. If you are comfortable with inversions, the knowledge you’ll gain from this program will take your skills to the level that you’ve been struggling to achieve. I will share the best handstand and arm balance secrets to help you develop your inverted body awareness so that you will be able to hold a freestanding handstand with your head down and eyes closed, where you can begin to find meditation in your handstand at the same time rapidly increasing your proprioception and balance.

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