Forearm Stand-Easy Flexibility – Paul Zaichik

Unlock your potential with the Forearm Stand-Easy Flexibility - Paul Zaichik course for only $29.95 Original price was: $29.95.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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This position is traditionally known to calm the brain and relieve stress.

Anatomically it develops shoulder and core strength. At the same time this pose helps to improve sense of balance.

While strength is a component of this pose, flexibility is of utmost importance. Many people master this pose simply by developing flexibility in the upper body, and a sense of awareness in space.

Watch Forearm Stand Anatomical Breakdown:

Our program takes you through complete development of the pose. While core is strengthened, shoulder and scapula flexibility is quickly improved. Most people master this pose in several weeks.

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