Freedom and Carriage of Your Head – Mary Spire

Unlock your potential with the Freedom and Carriage of Your Head - Mary Spire course for only $30.00 Original price was: $30.00.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.

Lessons Include:

1. Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
   On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
   Audio Player
2. Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
   On back and belly: re-organize your chest and spine as you lengthen your arms.
3. Roll Your Head and Pelvis – 5:45
   In three positions, roll your head in-between your hands and roll your pelvis.

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