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GRIT 2018 – Les Mills

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Original price was: $134.00.Current price is: $17.00.

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GRIT 2018 – Les Mills Download. LES MILLS GRIT is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative re…

Les Mills

Category: Sports and Fitness Tag: GRIT 2018 , Les Mills

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Unlock your potential with the GRIT 2018 - Les Mills course for only Original price was: $134.00.Current price is: $17.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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WHAT IS LES MILLS GRIT?

LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.

Get set to transcend your speed, strength and height. Take your physical ability to another level.

LES MILLS GRIT STRENGTH

Designed to improve strength and build lean muscle, this workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups. Build serious strength and take your cardio fitness to the next level.

LES MILLS GRIT CARDIO

Improve cardiovascular fitness, increase speed and maximize calorie burn using a variety of body weight exercises. This workout provides the challenge and intensity you need to get results fast.

LES MILLS GRIT PLYO

Plyometric-based training that rapidly improves athletic performance. The combination of explosive jumping exercises and agility training is the fastest way to build a lean, athletic body.

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