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How to Get Fast Vol 1 & Vol 2 – Chris Korfist

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Original price was: $117.00.Current price is: $32.00.

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How to Get Fast Vol 1 & Vol 2 – Chris Korfist Download. The workouts have been the basis of our workouts for the past 12 years and have brought countless a…

Chris Korfist

Category: Sports and Fitness Tag: How to Get Fast Vol 1 & Vol 2 , Chris Korfist

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Unlock your potential with the How to Get Fast Vol 1 & Vol 2 – Chris Korfist course for only Original price was: $117.00.Current price is: $32.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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How to Get Fast: Volume 1

How To Get Fast Volume 1 was our first speed training course based on the work of DB Hammer from his book the World’s Greatest Strength Training book. The workouts have been the basis of our workouts for the past 12 years and have brought countless awards and accolades to our athletes.

Lessons

Intro
Program Goals
The 3 Main Components
Program Tools for Success
Realms of the Nervous System
Auto Regulation
Form Running
Workouts 1-3-6-8
Workouts 5 & 1
Workouts 1

How to Get Fast: Volume 2

The advanced version of volume 1. These are some of the most advanced speed drills.

Lessons

Intro
Banded Toe Pops
Tramp Runs
Throw Downs
Single Stiff Leg Drops
Hip Flex Catches
Hip Flexion Tramp Run
RFI Box Jumps
ADA Technique
RA Jump Squat
RA Split Jumps
RA Cycled Split Jumps
AMT Jumps
AMT Split Jumps
ADA-OSP Drops
Bounds
Single Leg Runs
Russian Jump #1
Russian Jump #2
Russian Jump #3
Russian Jump #4
Perfect Position
The Intermediate Level Workouts 1-10

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