Improving Balance in the Baby Boomer – Evan Osar

Unlock your potential with the Improving Balance in the Baby Boomer – Evan Osar course for only $64.00 Original price was: $64.00.$17.00Current price is: $17.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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As the number of active Baby Boomers increases, there is the likelihood of increased incidence of falls and other injuries. This course focuses on the three keys to developing and improving balance in the Baby Boomer utilizing the “VIP” approach: Visualization-addressing neurologic causes of muscle inhibition; Isometrics-optimizing hip dissociation through isometric contractions; and Progressions-integrating appropriate functional movement progressions.

Learning Objectives

1. Identify the needs, wants and problems associated balance and the
2. Baby Boomer.
3. List the three controlling systems of balance.
4. List the three strategies for achieving balance.
5. Identify the three principles of human function.
6. Implement the corrective strategies for improving limits in range of motion.
7. Develop a training paradigm for improving balance based upon the principles of human function.

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