What is the course format? How is the material delivered?

The 'Inner Circle - How to Perform Self-Myofascial Release' course is delivered entirely online. It includes video lessons demonstrating self-massage techniques, downloadable worksheets and resources, and potentially interactive elements like quizzes or forums depending on the specific course design. The exact format will be detailed in the course description.

What specific skills will I gain after completing this course?

Upon completion, you'll be able to confidently identify common areas of muscle tightness and fascial restriction. You'll learn and master various self-myofascial release techniques using tools like foam rollers, lacrosse balls, and your own hands. You'll also understand the principles behind self-massage and how to incorporate it into your daily routine for injury prevention and improved performance.

Who is the ideal student for this course?

This course is ideal for athletes of all levels, fitness enthusiasts, individuals experiencing muscle tightness or soreness, and anyone interested in improving their physical well-being through self-care. Prior experience with self-massage is not required, but a basic understanding of anatomy and physiology would be beneficial.

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Inner Circle -How to Perform Self-Myofascial Release – Mike Reinold

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Original price was: $24.00.Current price is: $14.00.

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Inner Circle -How to Perform Self-Myofascial Release – Mike Reinold Download. This months Inner Circle webinar reviews my system of performing self-myofas…

Mike Reinold

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Unlock your potential with the Inner Circle -How to Perform Self-Myofascial Release – Mike Reinold course for only Original price was: $24.00.Current price is: $14.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

Salepage link: At HERE. Archive:

This month’s Inner Circle webinar reviews my system of performing self-myofascial release. As with anything else, there is a right way, wrong way, and a better way to perform self-myofascial release. In this webinar I will:

Discuss why we use self-myofascial release
Review the different types of tools you can use and my recommendations on what I think is best
Overview how I perform self-myofascial release with my clients, patients, and athletes
Discuss when to perform self-myofascial release

To access this webinar:

Inner Circle members click here to access the webinar
Learn how to access this webinar and much more in my online Inner Circle Mentorship program

And if you’re looking for my recommendations, click here to see my list of the best foam rollers and self myofascial release tools.

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