K.A.T.C.H. System – Dean Lister

Unlock your potential with the K.A.T.C.H. System - Dean Lister course for only $77.00 Original price was: $77.00.$17.00Current price is: $17.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts – With The Most Lethal & Least Understood Attack In Grappling: The Leglock.

• Leglocks Are The Great Equalizer
• Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
• Leglocks have been called the great equalizer – it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
• Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
• This is the original guide to leg locks

Learn The Leg Attack Secrets That Will Get You Tapping Higher Belts (Yes, Even Black Belts!) With Ease!

DVD 1

– Inside foot lock
– Outside foot lock
– The setup from inside the guard
– Foot lock from strong closed guard
– Entrances to the outside foot lock
– Arm grind bonus for finish
– Straight footlocker from 50/50 position

DVD 2

– Theories on leg lock safety
– Be careful who u train with- Corkscrew footlocker and setup
– Basic straight heel hook from inside the guard
– Reverse heel hook (inverted)
– Knee compression Counter to the roll out escape
– 4 closed circuit heel hooks positions

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