Mark Reese – Walking Awareness Through Movement

Unlock your potential with the Mark Reese – Walking Awareness Through Movement course for only $52.00 Original price was: $52.00.$18.00Current price is: $18.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Mark Reese – Walking Awareness Through Movement

The five Awareness Through Movement exercises included in this set are the result of Mark Reese’s investigation into the function and improvement of walking. The exercises focus on balance, coordination, posture, rhythm, and timing.

This excellent program is intended to be used with a walkman-type CD player while walking and will be especially beneficial for people who walk as a primary means of exercise. The complete set is recorded on three 90-minute CDs enclosed in an album with a user’s guide.

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