MICHAEL LANGHI – DYNAMIC REVERSE DE LA RIVA GUARD

Unlock your potential with the MICHAEL LANGHI – DYNAMIC REVERSE DE LA RIVA GUARD course for only $39.95 Original price was: $39.95.$11.00Current price is: $11.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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MICHAEL LANGHI – DYNAMIC REVERSE DE LA RIVA GUARD

The Reverse De La Riva guard is a new position that has become indispensable for the open guard BJJ player. On this ground-breaking DVD, world champion Michael Langhi teaches the how and why to use this guard, when to transition to a different guard, and how to sweep or submit your opponent. Bonus competition footage is also included!

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Chapters:

1 Intro

2 Reverse De La Riva concepts

3 Reverse De La Riva spider sweep

4 Reverse De La Riva spider to sit up guard single leg

5 Reverse De La Riva spider sweep w collar grip to single leg kneeling

6 Reverse De La Riva spider sweep w collar grip to single leg standing

7 Reverse De La Riva spider ankle grip sweep

8 Sit up guard to Reverse De La Riva to the back

9 Sit up guard to Reverse De La Riva to sweep

10 Reverse De La Riva spin under to the back with pressure on one leg

11 Reverse De La Riva spin under to footlock grip to leg drag

12 Reverse De La Riva w collar & sleeve grip to the back

13 Reverse De La Riva lasso to spin under sweep

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