Mindfulness-Based Stress Reduction (MBSR): Discovering Your Inner Freedom with Elisha Goldstein, Ph.D. – Elisha Goldstein

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No other method has had more influence on bringing self-care and awareness training into the mainstream of health care today than Mindfulness-Based Stress Reduction (MBSR). Originally developed by Jon Kabat-Zinn and now taught at more than 250 medical centers around the world, it teaches simple but powerful practices of body scan, meditation, and gentle mindful yoga to help you discover a deeper sense of wellness, balance, self-reliance, and inner freedom. No matter what the stressors in your life, you’ll leave feeling more at peace and in control.

1. Describe ways to maintain greater balance and control in dealing with everyday stress and develop skills to avoid emotional and physical depletion
2. Discover how to embrace the moment with mindfulness meditation to restore a sense of well-being no matter what challenges you face
3. Explore your deepest inner resources of mind, body, and spirit, and tap into your inner sources of personal renewal
4. Practice body scans, meditation and mindful yoga
5. Discover a deeper sense of wellness, balance, self-reliance and inner freedom

• Maintaining Balance
• Skills Developed by MBSR
• Embracing the Moment
• The Deepest Inner Resources
• Body Scans
• Meditation
  • Yoga
• Self-Care
• 3 Steps to Uncover Happiness
• Mindful Practices
  • 5 by 5 Practice
  • Love-Kindness Practice
• Inflammation

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